had one of the more siong days in camp ever... maybe cos i didnt sleep last night. hell my teeth were almost crunching the ground in push-up shop position, i couldnt even last through the 3rd and final set. 80 push ups, 110 crunches, and never-ending counts of 4 for leg raise. even getting out of my bed is tough work now, which i just did. all my muscles were stretched to the limit. i nearly wanted to puke after the workout from exhaustion. but seriously the physical aftermath has never been this damaging. think it was the sleep. i couldn't stand straight to even do a proper warm down.

hmmm....audio metric test tomorrow at lucky plaza

actually it feels prettygood to wake up to dinner and a cigarette
granny's food tastes better everyday except for fridays cos my familys catholic and they dont eat meat on friday.